Wrinkles are the cruel traces brought to a woman by years, especially the wrinkles on the forehead. Once they appeared, it means that youth and beauty are fading away. In fact, mastering some simple methods can help you solve this problem. For example, we can remove the most aging forehead wrinkles by Gua Sha. If you follow this routine to practice and stick to it, when you wake up in one day morning you may realize that the old years are not so merciless to you.
Simple Gua Sha Therapy
Guasha Positions: Middle forehead and both sides of head area, temples
Guasha Steps :
- First use the corners of Gua Sha tools to rub the forehead middle area;
- Parallelly scrape from the middle of the forehead to both sides use Gua Sha tool’s short arc;
- Press-lifting the temples with parallelly.
- Each movement repeats 3 or 5 times, all in 5-10mins would be OK.
Auxiliary massages for health care
Massage Area: Face
Massage Methods:
- Place your hands on your nose, with your thumbs at right angles to your fourth finger, pass between your eyebrows in this shape, and slide obliquely above your forehead until your thumbs reach the temple. Please noted that the middle part of the thumb and the other four fingers touch the skin, and the palm should not touch the cheek.
- Place your hands on your nose, with your thumbs at right angles to your fourth finger, pass between your eyebrows in this shape, and slide obliquely above your forehead until your thumbs reach the temple. Please noted that the middle part of the thumb and the other four fingers touch the skin, and the palm should not touch the cheek.
- Massage with essential oils can effectively replenish moisture, provide the skin with necessary elastic stimulation, and keep the skin active, which can effectively reduce the generation of wrinkles. Regular use of essential oils to massage the facial skin can better promote blood circulation in the skin. The capillaries inside the skin are filled with oxygen, by doing so, the facial skin is nourished by oxygen and nutrients, which can maintain nourishment and moisturized, reduce wrinkles as well.
Generally used in facial skin anti-aging and wrinkle-removing massage oils. Such as: rose, lavender, thyme, lemon, rosemary, geranium, etc. For example, mix 2 drops of rose essential oil, 2 drops of jasmine essential oil, and 25 ml of olive oil to stir forming a massage oil. Afterwards, dipping little massage oil on your facial massage area with your hands while using, and 15 minutes will be fine. Both rose and jasmine essential oils can effectively help eliminate the tiny wrinkles of your skin and have the effect of firming skin.
Principle of acupoint selection
Scraping the forehead area and temples can promote blood and lymph circulation, beautify your skin, and reduce the forehead wrinkles.
Supplementary Diet and Health Care Act
Hot lemonade
Squeeze the lemon juice with a manual or electric juicer, dilute it with hot water, drink a glass every morning, and it will have a good beauty effect after 3 months. Lemon can remove the spots, pigments and wrinkles on your skin. Adding a little pure honey and 1 raw egg white to the hot lemonade for better results.
Tips For Guasha:
- People who are contagious with contact skin diseases are easy to spread the disease to others, so they should avoid scraping by Gua Sha.
- People with skin wounds or acne should not perform facial scraping to avoid wound infection during operation.
- Gua Sha is not suitable for allergic skin.
- Facial Gua Sha is not suitable for severe red blood streaks.
Clever Tricks
- Replace coffee with cocoa powder. Cocoa powder is rich in two kinds of flavanols, which can protect the skin from sun burns, improve circulation, protect skin moisture, and make your skin feel smoother and less prone to wrinkles.
- Homemade anti-wrinkle mask. Mash the grapefruit pulp, add honey, apply to the wrinkles of your face, then wash off after five or six minutes. Continuous use can have obvious wrinkle-removing effect.
- Beat 1 egg (take the egg yolk) into the container, add a spoon and a half flour, a spoon of honey, and then mix well. Spread the facial paste with egg yolk evenly on your face. After 10-15 minutes, wash it off with warm water, then apply some kind of cold cream, giving a facial massage with your hands for 5 minutes, and then gently wipe it off with cotton pads. That would be eliminate light wrinkles by doing about 3 months. Furthermore, people with dry skin can add a few drops of olive oil when preparing a facial agent to enhance the moisturizing effect.
